Artichoke, Jalapeno and Parmesan Dip Recipe

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Ingredients:

Serving

1 (8 oz) package cream cheese, softened
1 cup finely grated fresh parmesan cheese
3 -4 pickled jalapeno peppers, finely chopped
1 (6 oz) jar marinated artichoke hearts, drain ,reserve marinade
1 -2 tsp jalapeno sauce
salt
freshly ground black pepper

Directions:

Use a food processor with metal blade to finely grate Parmesan cheese.
Add the cream cheese, mixing well.
Transfer cheese mixture to a mixing bowl.
Chop jalapeno peppers in processor, add drained artichoke hearts and process just until coarsely chopped.
Add artichoke/jalapeno mixture and the jalapeno sauce to cheese mixture.
Mix well.
If needed, add small amount of additional marinade to obtain desired consistency.
Salt and pepper to taste.
Refrigerate until ready to serve.
Serve with a variety of crackers or chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.68 Kcal (606 kJ)
Calories from fat	92.04 Kcal
		% Daily Value*
Total Fat	10.23g	16%
Cholesterol	29.8mg	10%
Sodium	438.8mg	18%
Potassium	94.45mg	2%
Total Carbs	2.85g	1%
Sugars	1.02g	4%
Dietary Fiber	0.72g	3%
Protein	10.26g	21%
Vitamin C	15.3mg	25%
Iron	0.3mg	1%
Calcium	289.2mg	29%

Amount Per 100 g
Calories	271.58 Kcal (1137 kJ)
Calories from fat	172.77 Kcal
		% Daily Value*
Total Fat	19.2g	16%
Cholesterol	55.93mg	10%
Sodium	823.68mg	18%
Potassium	177.28mg	2%
Total Carbs	5.35g	1%
Sugars	1.92g	4%
Dietary Fiber	1.36g	3%
Protein	19.26g	21%
Vitamin C	28.7mg	25%
Iron	0.5mg	1%
Calcium	542.9mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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