Directions:
- Heat oil in heavy large skillet over medium heat. Add garlic and 1 tablespoon parsley; stir 30 seconds. Add artichokes and stir to coat. Cover skillet; simmer until artichokes are tender, about 12 minutes. Uncover; simmer until juices thicken and coat artichokes, stirring occasionally, about 2 minutes. Season with salt and pepper. Transfer to bowl; sprinkle with remaining 1 tablespoon parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.92 Kcal (975 kJ) | ||
| Calories from fat | 176.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.62g | 30% | |
|---|---|---|---|
| Sodium | 100.23mg | 4% | |
| Potassium | 391.11mg | 8% | |
| Total Carbs | 12.44g | 4% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 5.79g | 23% | |
| Protein | 3.64g | 7% | |
| Vitamin C | 14.8mg | 25% | |
| Iron | 0.2mg | 1% | |
| Calcium | 64.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 180.84 Kcal (757 kJ) | ||
| Calories from fat | 137.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.23g | 30% | |
|---|---|---|---|
| Sodium | 77.82mg | 4% | |
| Potassium | 303.65mg | 8% | |
| Total Carbs | 9.66g | 4% | |
| Sugars | 0.92g | 5% | |
| Dietary Fiber | 4.49g | 23% | |
| Protein | 2.83g | 7% | |
| Vitamin C | 11.5mg | 25% | |
| Iron | 0.1mg | 1% | |
| Calcium | 50.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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