Artichoke Hearts a La Francese Recipe

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Ingredients:

Serving

14 oz can artichoke hearts, drained
1/2 cup unbleached all-purpose flour
salt and pepper
3 eggs
3 tbsp olive oil
1/4 cup limoncello
3 tbsp dry white wine
1 tbsp capers, drained
3 tbsp chilled butter , cut into thin slices
1 tbsp finely chopped flat-leaf italian parsley

Directions:

Cut the artichoke hearts into quarters.
Measure the flour into a shallow bowl and season it with salt and pepper.
In a deep bowl, beat the eggs lightly with a fork and season with salt and pepper.
Set a plate by the bowl of flour.
Dredge the artichoke hearts in the seasoned flour, shake off the excess, then arrange them on the plate.
Heat the oil in a large skillet over medium heat.
Working quickly, dip a few artichoke hearts at a time into the beaten eggs, then arrange them, single layer, in the heated oil.
Continue with the remaining artichoke hearts.
Cook for 2-3 minutes, or until golden brown.
Using tongs, turn each artichoke heart and cook the other side for 2-3 minutes or until golden brown.
Pour the Limoncello and wine evenly over the artichoke hearts, then scatter the capers on top.
Sprinkle with salt and pepper.
Cover and cook for 1 minute, carefully rotating the skillet to move the liquid.
Add the pieces of butter, scattering evenly over the top of the artichoke hearts.
Carefully move the skillet in a circular motion as the butter melts.
Cover and cook for 1-2 minutes, or until the sauce thickens slightly.
Taste for seasonings.
Place the artichoke hearts in a serving bowl and pour the sauce over, using a rubber spatula to scrape the juices from the skillet.
Scatter the parsley on top.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	287.47 Kcal (1204 kJ)
Calories from fat	190.06 Kcal
		% Daily Value*
Total Fat	21.12g	32%
Cholesterol	104.19mg	35%
Sodium	133.52mg	6%
Potassium	267.5mg	6%
Total Carbs	18g	6%
Sugars	2.91g	12%
Dietary Fiber	3.68g	15%
Protein	6.34g	13%
Vitamin C	7.9mg	13%
Vitamin A	0.1mg	2%
Iron	1mg	6%
Calcium	57.4mg	6%

Amount Per 100 g
Calories	219.86 Kcal (921 kJ)
Calories from fat	145.36 Kcal
		% Daily Value*
Total Fat	16.15g	32%
Cholesterol	79.69mg	35%
Sodium	102.12mg	6%
Potassium	204.59mg	6%
Total Carbs	13.77g	6%
Sugars	2.22g	12%
Dietary Fiber	2.82g	15%
Protein	4.85g	13%
Vitamin C	6.1mg	13%
Vitamin A	0.1mg	2%
Iron	0.8mg	6%
Calcium	43.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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