Directions:
- Squeeze as much liquid as possible out of the artichoke hearts and drain them on paper towels.
- Roll each heart in egg wash, and then roll in breadcrumbs until well-coated.
- Deep fry for one to two minutes until lightly browned and slightly crispy.
- Melt butter (use your judgment as to how much) and garlic in a small, individual sauté pan.
- Sauté hearts for two minutes in the garlic butter, basting each heart and taking care not to burn the butter or garlic.
- Serve right in the pan with firm bread such as French or Italian.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.2 Kcal (428 kJ) | ||
| Calories from fat | 88.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.87g | 15% | |
|---|---|---|---|
| Cholesterol | 102.16mg | 34% | |
| Sodium | 32.62mg | 1% | |
| Potassium | 40.65mg | 1% | |
| Total Carbs | 0.88g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 3.07g | 6% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 18.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 305.52 Kcal (1279 kJ) | ||
| Calories from fat | 265.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.52g | 15% | |
|---|---|---|---|
| Cholesterol | 305.4mg | 34% | |
| Sodium | 97.52mg | 1% | |
| Potassium | 121.52mg | 1% | |
| Total Carbs | 2.63g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 9.19g | 6% | |
| Vitamin C | 1.9mg | 1% | |
| Vitamin A | 0.3mg | 3% | |
| Iron | 1.4mg | 3% | |
| Calcium | 54.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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