Directions:
- Pull away the leaf sections of each cooked artichoke, starting from the outside and working toward the center. Discard leaves. Scrape out the fuzzy thistle center (choke) with a spoon, leaving the heart. Trim rough edges from bottom of each heart.
- Serve artichoke hearts warm or chilled with sauce.
- Serving Suggestions: Artichoke hearts may be served with Horseradish Sauce or any hollandaise sauce, in salads, or as a base for stuffings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.2 Kcal (533 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 144mg | 6% | |
| Potassium | 686.4mg | 15% | |
| Total Carbs | 28.8g | 10% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 21.6g | 86% | |
| Protein | 7.2g | 14% | |
| Vitamin C | 16.8mg | 28% | |
| Iron | 2.4mg | 13% | |
| Calcium | 50.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 53 Kcal (222 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 60mg | 6% | |
| Potassium | 286mg | 15% | |
| Total Carbs | 12g | 10% | |
| Sugars | 1g | 10% | |
| Dietary Fiber | 9g | 86% | |
| Protein | 3g | 14% | |
| Vitamin C | 7mg | 28% | |
| Iron | 1mg | 13% | |
| Calcium | 21mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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