Italian Stuffed Artichokes Recipe

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Ingredients

Count

Nutrition

1354

Calories

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Ingredients:

Serving

4 artichokes , large
2 cups bread crumbs
2 tbsp parmesan cheese
1 tbsp pepper
1 tbsp garlic powder
2 cloves garlic, finely chopped
1 tbsp coriander
1 tbsp olive oil
2 cups water

Directions:

Be very careful of points on leaves of the artichoke
Cut tips off artichoke, then cut stem down to 1/4 of an inch before heart
Place the artichoke on counter and press down to spread leaves apart.
In a medium-sized bowl, combine bread crumbs, cheese and spices
Finely chop 2 cloves of garlic add to dry mixture
Blend all ingredients together
Place artichokes one at a time in the bowl and sprinkle mixture in between leaves.
Drizzle oil over the top of the artichoke
Add 2 cups of water to pan(large enough to allow all 4 artichokes to sit in water without tipping over)
Simmer for 30-45 minutes, if you are able to pull a leave out from close to the center, it is done. Don't let water evaporate
Divide nutritional facts by 4 to get your individual result, it comes out to 85 cal for stuffed artichoke

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1353.91 Kcal (5669 kJ)
Calories from fat	270.81 Kcal
		% Daily Value*
Total Fat	30.09g	46%
Cholesterol	12.65mg	4%
Sodium	2381.9mg	99%
Potassium	2646.74mg	56%
Total Carbs	226.81g	76%
Sugars	18.72g	75%
Dietary Fiber	39.3g	157%
Protein	53.23g	106%
Vitamin C	73.6mg	123%
Iron	18.3mg	101%
Calcium	959.7mg	96%

Amount Per 100 g
Calories	107.54 Kcal (450 kJ)
Calories from fat	21.51 Kcal
		% Daily Value*
Total Fat	2.39g	46%
Cholesterol	1mg	4%
Sodium	189.19mg	99%
Potassium	210.23mg	56%
Total Carbs	18.02g	76%
Sugars	1.49g	75%
Dietary Fiber	3.12g	157%
Protein	4.23g	106%
Vitamin C	5.8mg	123%
Iron	1.4mg	101%
Calcium	76.2mg	96%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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