Artichoke Frittata Recipe

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Ingredients

Count

Nutrition

1702

Calories

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Ingredients:

Serving

2 jars (6 oz. each) marinated artichoke hearts
1 onion (8 oz.), peeled and chopped
1 tbsp minced garlic
6 large eggs
1/4 cup fine dried bread crumbs
1/2 tsp hot sauce
1/4 tsp salt
1/4 tsp pepper
1/4 tsp dried oregano
2 cups shredded cheddar cheese
1/4 cup shredded parmesan cheese

Directions:

Drain artichoke hearts, reserving 2 tablespoons marinade; discard remaining marinade. Coarsely chop artichoke hearts. In a 10- to 12-inch nonstick, ovenproof frying pan over medium-high heat, frequently stir onion and garlic in reserved marinade until onion is limp, about 5 minutes.
Meanwhile, in a large bowl, whisk together eggs, bread crumbs, hot sauce, salt, pepper, oregano, and cheddar cheese. Stir in artichokes. Pour evenly into pan with onion mixture. Sprinkle parmesan cheese over the top.
Transfer pan to a 350° regular or convection oven and bake until center of frittata is set and top is lightly browned, about 30 minutes.
Serve warm or at room temperature; cut into 12 wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1702.44 Kcal (7128 kJ)
Calories from fat	1043.75 Kcal
		% Daily Value*
Total Fat	115.97g	178%
Cholesterol	1367.69mg	456%
Sodium	3069.5mg	128%
Potassium	1271.19mg	27%
Total Carbs	54.74g	18%
Sugars	13.84g	55%
Dietary Fiber	9.14g	37%
Protein	111.18g	222%
Vitamin C	25.9mg	43%
Iron	10.1mg	56%
Calcium	2200.1mg	220%

Amount Per 100 g
Calories	195.78 Kcal (820 kJ)
Calories from fat	120.03 Kcal
		% Daily Value*
Total Fat	13.34g	178%
Cholesterol	157.28mg	456%
Sodium	352.99mg	128%
Potassium	146.19mg	27%
Total Carbs	6.3g	18%
Sugars	1.59g	55%
Dietary Fiber	1.05g	37%
Protein	12.79g	222%
Vitamin C	3mg	43%
Iron	1.2mg	56%
Calcium	253mg	220%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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