Artichoke Dip With Pumpernickle Recipe

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Artichoke Dip With Pumpernickle
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Ingredients
11
Count
Nutrition
346
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. PREHEAT OVEN TO 350. MIX ARTICHOKE HEARTS, SOUR CREAM, MAYONNAISE, GOAT CHEESE AND PARMESAN CHEESE IN SMALL BAKING DISH. BAKE UNTIL HEATED THROUGH, ABOUT 20 MINUTES. SET DISH IN CENTRE OF PLATTER. SPREAD TIPS OF BREAD WITH BUTTER AND SPRINKLE WITH CHOPPED PARSLEY. ARRANGE BREAD AROUND DIP AND SERVE
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.35 Kcal (1450 kJ)
Calories from fat 286.79 Kcal
% Daily Value*
Total Fat 31.87g 49%
Cholesterol 31.16mg 10%
Sodium 359.77mg 15%
Potassium 242.2mg 5%
Total Carbs 8.93g 3%
Sugars 1.26g 5%
Dietary Fiber 2.71g 11%
Protein 7.2g 14%
Vitamin C 5.2mg 9%
Iron 0.4mg 2%
Calcium 125.1mg 13%
Amount Per 100 g
Calories 272.66 Kcal (1142 kJ)
Calories from fat 225.77 Kcal
% Daily Value*
Total Fat 25.09g 49%
Cholesterol 24.53mg 10%
Sodium 283.23mg 15%
Potassium 190.67mg 5%
Total Carbs 7.03g 3%
Sugars 0.99g 5%
Dietary Fiber 2.13g 11%
Protein 5.67g 14%
Vitamin C 4.1mg 9%
Iron 0.3mg 2%
Calcium 98.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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