Artichoke-Crab Salad Recipe

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Artichoke-Crab Salad
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Ingredients
5
Count
Nutrition
350
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Slice artichokes and line a salad bowl with them.
  2. Combine remaining items and mix well.
  3. Spoon over artichokes.
  4. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.17 Kcal (1466 kJ)
Calories from fat 115.29 Kcal
% Daily Value*
Total Fat 12.81g 20%
Cholesterol 19.52mg 7%
Sodium 624.67mg 26%
Potassium 416.49mg 9%
Total Carbs 24.92g 8%
Sugars 5.85g 23%
Dietary Fiber 11.45g 46%
Protein 37.93g 76%
Vitamin C 9.2mg 15%
Iron 1.3mg 7%
Calcium 37.8mg 4%
Amount Per 100 g
Calories 93.36 Kcal (391 kJ)
Calories from fat 30.74 Kcal
% Daily Value*
Total Fat 3.42g 20%
Cholesterol 5.2mg 7%
Sodium 166.54mg 26%
Potassium 111.04mg 9%
Total Carbs 6.64g 8%
Sugars 1.56g 23%
Dietary Fiber 3.05g 46%
Protein 10.11g 76%
Vitamin C 2.4mg 15%
Iron 0.3mg 7%
Calcium 10.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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