Artichoke, Beet, and Carrot Salad Recipe

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Artichoke, Beet, and Carrot Salad
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Ingredients:

Directions:

  1. Mix first 4 ingrediets.
  2. Serve on spinach leaves.
  3. Top with vinaigrette.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 51.03 Kcal (214 kJ)
Calories from fat 31.04 Kcal
% Daily Value*
Total Fat 3.45g 5%
Cholesterol 8.34mg 3%
Sodium 123.81mg 5%
Potassium 105.38mg 2%
Total Carbs 3.42g 1%
Sugars 2.29g 9%
Dietary Fiber 0.69g 3%
Protein 1.82g 4%
Vitamin C 3.1mg 5%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 57.8mg 6%
Amount Per 100 g
Calories 121.06 Kcal (507 kJ)
Calories from fat 73.64 Kcal
% Daily Value*
Total Fat 8.18g 5%
Cholesterol 19.8mg 3%
Sodium 293.73mg 5%
Potassium 250mg 2%
Total Carbs 8.12g 1%
Sugars 5.43g 9%
Dietary Fiber 1.63g 3%
Protein 4.31g 4%
Vitamin C 7.3mg 5%
Vitamin A 0.2mg 3%
Iron 1mg 2%
Calcium 137.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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