Artichoke and Spinach Dip Recipe

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Ingredients:

Serving

1/8 cup of dry feta cheese
2 cups parmesan cheese
1 (10 oz) box frozen chopped spinach, thawed
1 (14 oz) can artichoke hearts, drained and chopped
2/3 cup sour cream
1 cup cream cheese
1/4 cup mayonnaise
2 tsp garlic, minced
1 tsp salt
1 tsp pepper
pita chips
sliced white bread , loaf

Directions:

Drain and Chop Spinach.
Drain and Chop Artichokes.
Combine feta, parmesan, sour cream, cream cheese, mayonnaise, garlic, salt, and pepper with the spinach and artichokes. Mix together well.
Bake at 375 degrees for about 25 minutes I use a glass round baking pan.
Serve warm with pita chips and bread slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	680 Kcal (2847 kJ)
Calories from fat	498.89 Kcal
		% Daily Value*
Total Fat	55.43g	85%
Cholesterol	137.95mg	46%
Sodium	2172.83mg	91%
Potassium	305.7mg	7%
Total Carbs	12.48g	4%
Sugars	3.46g	14%
Dietary Fiber	1.37g	5%
Protein	34.01g	68%
Vitamin C	2mg	3%
Vitamin A	0.1mg	2%
Iron	1.4mg	8%
Calcium	1082.5mg	108%

Amount Per 100 g
Calories	317.54 Kcal (1329 kJ)
Calories from fat	232.97 Kcal
		% Daily Value*
Total Fat	25.89g	85%
Cholesterol	64.42mg	46%
Sodium	1014.66mg	91%
Potassium	142.76mg	7%
Total Carbs	5.83g	4%
Sugars	1.62g	14%
Dietary Fiber	0.64g	5%
Protein	15.88g	68%
Vitamin C	0.9mg	3%
Iron	0.6mg	8%
Calcium	505.5mg	108%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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