Directions:
- Combine 2 artichoke hearts, olive oil, and the next 6 ingredients (olive oil through garlic) in a blender or food processor, and process until mixture is smooth.
- Chop the remaining artichoke hearts. Combine the chopped artichokes, pasta, spinach, and chopped tomato in a large bowl. Pour pureed artichoke mixture over pasta mixture, and toss well to coat. Cover and chill 2 hours. Sprinkle with feta cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.12 Kcal (306 kJ) | ||
| Calories from fat | 28.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 5% | |
|---|---|---|---|
| Cholesterol | 1.05mg | 0% | |
| Sodium | 26.93mg | 1% | |
| Potassium | 150.94mg | 3% | |
| Total Carbs | 9.43g | 3% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 2.15g | 4% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 0.6mg | 4% | |
| Calcium | 24.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 94.26 Kcal (395 kJ) | ||
| Calories from fat | 37.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 5% | |
|---|---|---|---|
| Cholesterol | 1.36mg | 0% | |
| Sodium | 34.71mg | 1% | |
| Potassium | 194.59mg | 3% | |
| Total Carbs | 12.16g | 3% | |
| Sugars | 1.7g | 5% | |
| Dietary Fiber | 1.35g | 4% | |
| Protein | 2.77g | 4% | |
| Vitamin C | 11.1mg | 14% | |
| Iron | 0.8mg | 4% | |
| Calcium | 32mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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