Artichoke and Friends Frittata Recipe

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Ingredients:

Serving

3 tbsp olive oil
1/4 lb zucchini, diced
3 tbsp onions, chopped
1 garlic clove, crushed
1/2 small red bell pepper, diced
1/2 small yellow bell pepper, diced
1 cup canned artichoke heart, drained and chopped
1 cup ham, cubes
1/4 cup fresh parsley, chopped
10 eggs
1 tbsp oregano
1/3 cup parmesan cheese, grated

Directions:

For this you need an oven-safe skillet-a big cast iron skillet works great. Spray the skillet with nonstick cooking spray, and put it over medium-high heat. Add the olive oil and start sauteing the zucchini, onion, garlic, and peppers. When the vegetables are starting to soften, stir in the artichoke hearts, ham cubes, and fresh parsley. Meanwhile whisk the eggs with the oregano and parmesan cheese. Arrange the vegetable mixture in the skillet in a single layer and pour eggs over. Cover the pan, turn the burner to low and let cook for 15-20 minutes, or until all but the top is set.
Run the skillet under the broiler for 3-4 minutes until it starts to brown a little and is set. Cut frittata into wedges to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	425.66 Kcal (1782 kJ)
Calories from fat	296.07 Kcal
		% Daily Value*
Total Fat	32.9g	51%
Cholesterol	366.29mg	122%
Sodium	859.92mg	36%
Potassium	596.12mg	13%
Total Carbs	10.02g	3%
Sugars	1.73g	7%
Dietary Fiber	3.37g	13%
Protein	23.86g	48%
Vitamin C	40.7mg	68%
Vitamin A	0.6mg	20%
Iron	13mg	72%
Calcium	173mg	17%

Amount Per 100 g
Calories	163.64 Kcal (685 kJ)
Calories from fat	113.82 Kcal
		% Daily Value*
Total Fat	12.65g	51%
Cholesterol	140.82mg	122%
Sodium	330.59mg	36%
Potassium	229.18mg	13%
Total Carbs	3.85g	3%
Sugars	0.66g	7%
Dietary Fiber	1.3g	13%
Protein	9.17g	48%
Vitamin C	15.7mg	68%
Vitamin A	0.2mg	20%
Iron	5mg	72%
Calcium	66.5mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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