Amount Per 1 Serving
Calories	436.2 Kcal (1826 kJ)
Calories from fat	202.62 Kcal
		% Daily Value*
Total Fat	22.51g	35%
Cholesterol	62.96mg	21%
Sodium	87.65mg	4%
Potassium	110.45mg	2%
Total Carbs	46.38g	15%
Sugars	0.48g	2%
Dietary Fiber	0.95g	4%
Protein	12.59g	25%
Iron	2.2mg	12%
Calcium	89.1mg	9%

Amount Per 100 g
Calories	211.87 Kcal (887 kJ)
Calories from fat	98.42 Kcal
		% Daily Value*
Total Fat	10.94g	35%
Cholesterol	30.58mg	21%
Sodium	42.57mg	4%
Potassium	53.65mg	2%
Total Carbs	22.53g	15%
Sugars	0.23g	2%
Dietary Fiber	0.46g	4%
Protein	6.11g	25%
Iron	1.1mg	12%
Calcium	43.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.4

Points
12

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

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