Directions:
- Make the ketchup: heat oil in a small saucepan over medium heat; add in garlic and pepper flakes; cook for 1 minute.
- Add in ketchup and oregano; cook 2 minutes.
- Remove from heat and stir in vinegar and basil; season to taste with salt and pepper.
- Transfer to a bowl and let cool to room temperature or cover and refrigerate for 1 day; bring to room temperature before serving.
- Make the fricos: combine the cheese and flour in a bowl.
- Heat an 8 inch nonstick skillet over med-high heat; add 3 tablespoons of cheese mixture and cook until light brown on the bottom; turn over with a heat-proof silicone spatula and continue cooking for another 10-15 seconds.
- Remove to a plate to cool; wipe out the pan with a paper towel and repeat to make 3 more fricos.
- Divide the meat into 4 equal portions; form each portion loosely into a 3/4-inch thick burger and make a deep depression in the center with your thumb.
- Season both sides of each burger with salt and pepper.
- Heat oil in a pan or griddle over high heat until the oil begins to shiimmer.
- Cook the burgers until golden brown and slightly charred on the first side, about 3 minutes for beef and 5 minutes for turkey.
- Flip burgers; cook beef burgers until golden brown and slightly charred on second side, 4 minutes for med-rare, 5 minutes for turkey.
- Place the burgers on the bun bottoms; add some of the arugula to each burger; top with the fricos, and then add a dollop of the ketchup.
- Top with the bun tops and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 644.57 Kcal (2699 kJ) | ||
| Calories from fat | 352.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.19g | 60% | |
|---|---|---|---|
| Cholesterol | 135.87mg | 45% | |
| Sodium | 599.35mg | 25% | |
| Potassium | 672.32mg | 14% | |
| Total Carbs | 27.47g | 9% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 46.87g | 94% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 4.1mg | 23% | |
| Calcium | 190.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 251.75 Kcal (1054 kJ) | ||
| Calories from fat | 137.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.31g | 60% | |
|---|---|---|---|
| Cholesterol | 53.07mg | 45% | |
| Sodium | 234.09mg | 25% | |
| Potassium | 262.59mg | 14% | |
| Total Carbs | 10.73g | 9% | |
| Sugars | 0.91g | 9% | |
| Dietary Fiber | 0.82g | 8% | |
| Protein | 18.31g | 94% | |
| Vitamin C | 4.5mg | 19% | |
| Iron | 1.6mg | 23% | |
| Calcium | 74.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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