Directions:
- Preheat oven to 350°F.
- Heat oil in a medium skillet; add onion and chilies. Cook until softened, about 5 to 7 minutes. Add garlic, cumin and chili powder and cook 2 minutes more.
- In a large bowl, combine rice, beans and onion mixture. Spray a 2-quart casserole with non-stick spray.
- Spread 1/3 of the rice/bean mixture. Top that with 1/2 of the ricotta cheese. Top that with 1/2 of the Monterey jack cheese. Repeat, ending with the rice/bean mixture.
- Cover and bake for 30 minutes.
- Remove from the oven; cover casserole with the salsa. Sprinkle evenly with cheddar cheese. Bake 5 to 10 minutes more, until cheese is melted and lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.44 Kcal (1840 kJ) | ||
| Calories from fat | 240.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.78g | 41% | |
|---|---|---|---|
| Cholesterol | 75.87mg | 25% | |
| Sodium | 640.82mg | 27% | |
| Potassium | 356.15mg | 8% | |
| Total Carbs | 27.39g | 9% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 23.66g | 47% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 0.7mg | 4% | |
| Calcium | 592mg | 59% | |
| Amount Per 100 g | |||
| Calories | 183.86 Kcal (770 kJ) | ||
| Calories from fat | 100.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.2g | 41% | |
|---|---|---|---|
| Cholesterol | 31.74mg | 25% | |
| Sodium | 268.12mg | 27% | |
| Potassium | 149.01mg | 8% | |
| Total Carbs | 11.46g | 9% | |
| Sugars | 1.57g | 15% | |
| Dietary Fiber | 1.73g | 17% | |
| Protein | 9.9g | 47% | |
| Vitamin C | 1.3mg | 5% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 0.3mg | 4% | |
| Calcium | 247.7mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Southwest Egg Rolls With Fresh Guacamole
Vegetable oil, Butter, Minced garlic and 16 more.. -
Southwestern Egg Rolls
Vegetable oil, Skinless, boneless chicken breast half and 14 more.. -
Southwestern Egg Rolls
Vegetable oil, Boneless skinless chicken breast half and 14 more.. -
Southwestern Egg Rolls
Vegetable oil, Skinless boneless chicken breast half and 14 more.. -
Southwestern Egg Rolls
Vegetable oil, Ground turkey, Minced green onions and 13 more.. -
Southwestern Egg Rolls
Vegetable oil, Skinless, boneless chicken breast half and 14 more.. -
My Mamma's Black Bean Soup
Black beans, with liquid, Cold water, Ham, cooked, diced and 11 more.. -
Eat-Twice Chili Pizza
Ground beef, Onion, chopped, Green pepper, chopped and 12 more.. -
Mixed Vegetable Curry
Vegetable oil, Onion, sliced, Ground cumin, Chili powder and 7 more.. -
Chili's Southwest Egg Rolls
Chicken breast fillet, Vegetable oil and 26 more.. -
Soft Shrimp Tacos with Tropical Salsa
Chopped green onions, Chopped fresh cilantro and 15 more.. -
Southwest Egg Rolls
Chicken breast fillet, Vegetable oil and 24 more.. -
Southwestern Egg Rolls
Chicken breast fillet, Minced green onions and 12 more..
Also Try
-
Arroz Con Costra (Crusty Rice With Pork and Chicken)
Olive oil, Grain rice, Lean pork, Skinless chicken breast and 9 more.. -
Brown Arroz Con Pollo (Brown Rice and Chicken)
Boneless skinless chicken , cut into 1-inch strips and 13 more.. -
Portuguese Arroz Con Mariscos-Seafood and Rice
Garlic cloves, peeled and chopped, Cider vinegar and 10 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
