Directions:
- Place the rice in a large bowl and rinse under cold running water for 5 minutes. Drain and set aside.
- Heat the oil in a medium heavy saucepan over medium low heat. Add the onion and saute until soft, but not brown, about 5 minutes. Add the garlic and saute for 1 more minute to release the aromas. Add the peas, carrots and string beans, and cook slightly, about 2 minutes. Add boiling water and rice, cover tightly and simmer for 1520 minutes, or until liquid is absorbed and rice is tender. Stir with a fork and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.36 Kcal (659 kJ) | ||
| Calories from fat | 63.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Sodium | 41.53mg | 2% | |
| Potassium | 449.36mg | 10% | |
| Total Carbs | 19.45g | 6% | |
| Sugars | 7.37g | 29% | |
| Dietary Fiber | 6.49g | 26% | |
| Protein | 4.79g | 10% | |
| Vitamin C | 36.9mg | 61% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 0.6mg | 3% | |
| Calcium | 72.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 50.18 Kcal (210 kJ) | ||
| Calories from fat | 20.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 11% | |
|---|---|---|---|
| Sodium | 13.24mg | 2% | |
| Potassium | 143.28mg | 10% | |
| Total Carbs | 6.2g | 6% | |
| Sugars | 2.35g | 29% | |
| Dietary Fiber | 2.07g | 26% | |
| Protein | 1.53g | 10% | |
| Vitamin C | 11.8mg | 61% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.2mg | 3% | |
| Calcium | 23.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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