Directions:
- Cook the pasta in a large pot of water according to the directions on the package. Drain and rinse with cold water. While the pasta is cooking put the broccoli in a steamer basket over a large pot of boiling water and steam it for 3 minutes. Add the snow peas and sugar snap peas and steam for 2 minutes more.
- Toast the peanuts in a dry pan over a medium heat until they become fragrant, about 3 minutes. Set them aside to cool. Make the sauce by pureeing the peanut butter, soy sauce, water, vinegar, lime juice, scallion, ginger, sugar and red pepper flakes in a food processor or blender until smooth.
- Right before serving, toss the pasta with 3/4 cup of the peanut sauce. Divide into 6 serving bowls and top each serving with the vegetables. Drizzle the remaining sauce over the vegetables. Coarsely chop the peanuts, sprinkle them on top and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 482.66 Kcal (2021 kJ) | ||
| Calories from fat | 167.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.61g | 29% | |
|---|---|---|---|
| Cholesterol | 11.34mg | 4% | |
| Sodium | 477.12mg | 20% | |
| Potassium | 327.44mg | 7% | |
| Total Carbs | 62.23g | 21% | |
| Sugars | 9.05g | 36% | |
| Dietary Fiber | 6.53g | 26% | |
| Protein | 19.07g | 38% | |
| Vitamin C | 14.7mg | 24% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 13mg | 72% | |
| Calcium | 89.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 311.01 Kcal (1302 kJ) | ||
| Calories from fat | 107.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.99g | 29% | |
|---|---|---|---|
| Cholesterol | 7.31mg | 4% | |
| Sodium | 307.44mg | 20% | |
| Potassium | 210.99mg | 7% | |
| Total Carbs | 40.1g | 21% | |
| Sugars | 5.83g | 36% | |
| Dietary Fiber | 4.21g | 26% | |
| Protein | 12.29g | 38% | |
| Vitamin C | 9.5mg | 24% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 8.4mg | 72% | |
| Calcium | 57.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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