Directions:
- Preheat oven to 500°F.
- Place lamb fat-side up in shallow roasting pan.
- Rub lamb with olive oil and lemon juice; season with rosemary, thyme, oregano, salt, pepper and garlic.
- Place in oven, reduce heat to 350F and rost lamb for 2 1/2 to 3 hours, or until internal temperature reaches 175-180°F.
- To add the optional potates, about 40 minutes before lamb is done, peel and quarter 6 large potatoes and place them around the lamb. Sprinkle with additional lemon juice, salt, pepper and oregano to taste.
- After 20 minutes of baking, turn potatoes over to brown other side.
- Continue roasting until potatoes pierce easily with a fork.
- Let lamb stand 20 minutes before carving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.58 Kcal (919 kJ) | ||
| Calories from fat | 111.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.44g | 19% | |
|---|---|---|---|
| Cholesterol | 34.47mg | 11% | |
| Sodium | 61.56mg | 3% | |
| Potassium | 351.37mg | 7% | |
| Total Carbs | 16.87g | 6% | |
| Sugars | 3.32g | 13% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 9.91g | 20% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 1.9mg | 11% | |
| Calcium | 35.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 160.52 Kcal (672 kJ) | ||
| Calories from fat | 81.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 19% | |
|---|---|---|---|
| Cholesterol | 25.2mg | 11% | |
| Sodium | 45mg | 3% | |
| Potassium | 256.86mg | 7% | |
| Total Carbs | 12.34g | 6% | |
| Sugars | 2.42g | 13% | |
| Dietary Fiber | 1.94g | 11% | |
| Protein | 7.24g | 20% | |
| Vitamin C | 3.9mg | 9% | |
| Vitamin A | 0.6mg | 26% | |
| Iron | 1.4mg | 11% | |
| Calcium | 25.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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