Ingredients:
- 2 cups total of your favorite dried fruits (i use pine nuts, apricots, slivered almonds, currants and golden raisins) or 2 cups nuts, chopped into small pieces customize this part as you wish (i use pine nuts, apricots , slivered almonds , currants and golden raisins)
Directions:
- Put rice and broth into a pot and bring to a boil. Reduce the heat to simmer. Cover until the liquid is gone (about 20 min).
- In a saute pan, melt the butter and add the dried fruit and nuts. Be careful not to burn the butter.
- When the rice is done, put it in a large bowl and top it with the fruit and nut mixture.
- Optionally, you may want to toast the nuts in a dry pan to help bring out more of their flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 459.19 Kcal (1923 kJ) | ||
| Calories from fat | 74.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.25g | 13% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 529.32mg | 22% | |
| Potassium | 639.6mg | 14% | |
| Total Carbs | 136.78g | 46% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 1.87g | 4% | |
| Vitamin C | 716.7mg | 1194% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 1365.9mg | 137% | |
| Amount Per 100 g | |||
| Calories | 145.74 Kcal (610 kJ) | ||
| Calories from fat | 23.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 13% | |
|---|---|---|---|
| Cholesterol | 6.45mg | 7% | |
| Sodium | 167.99mg | 22% | |
| Potassium | 202.99mg | 14% | |
| Total Carbs | 43.41g | 46% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 0.59g | 4% | |
| Vitamin C | 227.5mg | 1194% | |
| Iron | 0.4mg | 7% | |
| Calcium | 433.5mg | 137% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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