Directions:
- Blend cream cheese and feta cheese together until smooth. If needed, add a bit of water from feta to make mixture creamier.
- Chop cilantro finely and add to mixture.
- Use as a spread or roll into chapati (flat bread, or use whole wheat tortillas) with slices of green pepper and pitted black olives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.48 Kcal (1488 kJ) | ||
| Calories from fat | 291.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.4g | 50% | |
|---|---|---|---|
| Cholesterol | 112.83mg | 38% | |
| Sodium | 940.95mg | 39% | |
| Potassium | 118.84mg | 3% | |
| Total Carbs | 4.89g | 2% | |
| Sugars | 4.06g | 16% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 11.43g | 23% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 339.5mg | 34% | |
| Amount Per 100 g | |||
| Calories | 291.1 Kcal (1219 kJ) | ||
| Calories from fat | 238.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.53g | 50% | |
|---|---|---|---|
| Cholesterol | 92.4mg | 38% | |
| Sodium | 770.54mg | 39% | |
| Potassium | 97.32mg | 3% | |
| Total Carbs | 4g | 2% | |
| Sugars | 3.32g | 16% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 9.36g | 23% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 278mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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