Armenian Grape Leaveswarack Diwalistuffed With Ric... Recipe

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Armenian Grape Leaveswarack Diwalistuffed With Ric...
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Ingredients:

  • 1 cup pearl rice (long grain white rice may be substituted)
  • 1/3 cup wesson oil
  • salt and pepper to taste
  • 1/2 cup water
  • 1/2 cup tomato sauce
  • 1 tsp dill
  • about 50 grape leaves (may be purchased in gourmet shops or in gourmet dept. of a large supermaket)

Directions:

  1. In a large frying pan, fry onions in oil until limp. Add rice, water, tomato sauce, salt and pepper. Cover and boil a few minutes until the water has been absorbed (if you use long grain rice this will take approx. 20 minutes). Take off heat and add dill and parsley. Stir and let cool. Rinse leaves in warm water and gently snap off stems. Spread a leaf on a small plate, vein side up and stem end toward you. Put a teaspoon of filling near the stem and fold over sides and roll up. Place some unrolled leaves in the bottom of pan to prevent burning. Arrange rolled leaves side by side in pan in several layers. Place a few unrolled leaves on top. Add one cup water, juice of one lemon and three tablespoons Wesson Oil. Simmer over low heat for 20 minutes or bake in 350 degree oven for 20 minutes. Serve cold as an appetizer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.24 Kcal (667 kJ)
Calories from fat 71.06 Kcal
% Daily Value*
Total Fat 7.9g 12%
Sodium 197.47mg 8%
Potassium 102.93mg 2%
Total Carbs 20.65g 7%
Sugars 2.1g 8%
Dietary Fiber 2.13g 9%
Protein 2.43g 5%
Vitamin C 4.5mg 7%
Vitamin A 0.2mg 5%
Iron 1.4mg 8%
Calcium 61.7mg 6%
Amount Per 100 g
Calories 235.89 Kcal (988 kJ)
Calories from fat 105.27 Kcal
% Daily Value*
Total Fat 11.7g 12%
Sodium 292.53mg 8%
Potassium 152.47mg 2%
Total Carbs 30.59g 7%
Sugars 3.11g 8%
Dietary Fiber 3.15g 9%
Protein 3.6g 5%
Vitamin C 6.6mg 7%
Vitamin A 0.2mg 5%
Iron 2.1mg 8%
Calcium 91.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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