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Armenian Bulgur Wheat and Lentils With Sweet Peppers Recipe

Armenian Bulgur Wheat and Lentils With Sweet Peppers Recipe

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Armenian Bulgur Wheat and Lentils With Sweet Peppers

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Ingredients:

Serving

Directions:

Combine the lentils and broth in a saucepan. Bring to a boil, reduce to medium heat, and cook covered for 20 minutes. Drain the liquid, then add water to make 2 cups and reserve.
Meanwhile, saute the peppers in 1 tablespoon of the oil on medium heat, stirring often, for 10 minutes. Remove and set aside.
Saute the onion in 2-3 tablespoons oil, on medium heat, for 12 minutes or until lightly browned.
Add half of the onions to the lentils. Add the reserved liquid, salt to taste, and the bulgur wheat. Bring to a boil, reduce heat to medium, and cook covered for 20 minutes.
Remove cover, turn off the stove, and add the peppers and the remaining onions. Do not stir, allow to sit for 10 minutes.
Add the black pepper, paprika and cayenne pepper, and green onion, and toss to mix spices and ingredients.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	279.14 Kcal (1169 kJ)
Calories from fat	108.56 Kcal
		% Daily Value*
Total Fat	12.06g	19%
Sodium	292.32mg	12%
Potassium	481.68mg	10%
Total Carbs	30.46g	10%
Sugars	3.79g	15%
Dietary Fiber	13.35g	53%
Protein	10.37g	21%
Vitamin C	49.3mg	82%
Vitamin A	1mg	33%
Iron	19.5mg	108%
Calcium	35.7mg	4%

Amount Per 100 g
Calories	111.24 Kcal (466 kJ)
Calories from fat	43.26 Kcal
		% Daily Value*
Total Fat	4.81g	19%
Sodium	116.5mg	12%
Potassium	191.96mg	10%
Total Carbs	12.14g	10%
Sugars	1.51g	15%
Dietary Fiber	5.32g	53%
Protein	4.13g	21%
Vitamin C	19.6mg	82%
Vitamin A	0.4mg	33%
Iron	7.8mg	108%
Calcium	14.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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