Directions:
- Check poke shoots carefully; remove pulpy stems and discolored spots on leaves. Wash leaves thoroughly; drain well.
- Place poke shoots and water to cover in an 8-quart Dutch oven; bring to a boil. Cover; reduce heat and simmer 30 minutes or until poke is tender. Drain well and chop. Set aside.
- Cook bacon in a medium skillet over low heat until crisp. Drain bacon; reserve 3 tablespoons drippings in skillet. Crumble bacon. Add chopped poke and bacon to bacon drippings; cook over medium heat 15 minutes, stirring frequently.
- Stir in eggs; cook over medium heat, stirring often, until eggs are firm but still moist. Add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.9 Kcal (1373 kJ) | ||
| Calories from fat | 261 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29g | 45% | |
|---|---|---|---|
| Cholesterol | 282.48mg | 94% | |
| Sodium | 464.44mg | 19% | |
| Potassium | 201.96mg | 4% | |
| Total Carbs | 1.22g | 0% | |
| Protein | 15.86g | 32% | |
| Iron | 1.3mg | 7% | |
| Calcium | 39.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 268.77 Kcal (1125 kJ) | ||
| Calories from fat | 213.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.77g | 45% | |
|---|---|---|---|
| Cholesterol | 231.54mg | 94% | |
| Sodium | 380.69mg | 19% | |
| Potassium | 165.54mg | 4% | |
| Total Carbs | 1g | 0% | |
| Protein | 13g | 32% | |
| Iron | 1.1mg | 7% | |
| Calcium | 32.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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