Directions:
- 1. Cook the bacon over medium heat in a nonstick skillet until golden brown and crisp, about 5 minutes on the first side and 2 minutes on the second side. Drain on a paper towel.
- 2. Slide eggs into the skillet (with drippings) and fry until the white is set but the yolk is still soft, about 2 minutes. Carefully turn eggs over; cook 1 minute longer. Season with salt and pepper. Remove from heat.
- 3. Stir mayonnaise and chili sauce together. Spread the mixture on each slice of toast. Lay 2 slices of bacon over the mayonnaise on 2 slices of toast. Top each with a tomato slice, a fried egg, and the arugula. Cover with a second slice of toast. Cut in half and serve immediately.
- Per serving: 470 calories, 29g carbohydrates, 17g protein, 31g fat, 240mg cholesterol Nutritional analysis provided by Other
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 672.98 Kcal (2818 kJ) | ||
| Calories from fat | 454.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.45g | 78% | |
|---|---|---|---|
| Cholesterol | 234.51mg | 78% | |
| Sodium | 1119.76mg | 47% | |
| Potassium | 424mg | 9% | |
| Total Carbs | 35.26g | 12% | |
| Sugars | 4.82g | 19% | |
| Dietary Fiber | 4.46g | 18% | |
| Protein | 20.1g | 40% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 2.9mg | 16% | |
| Calcium | 99.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 283.91 Kcal (1189 kJ) | ||
| Calories from fat | 191.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.28g | 78% | |
|---|---|---|---|
| Cholesterol | 98.93mg | 78% | |
| Sodium | 472.4mg | 47% | |
| Potassium | 178.87mg | 9% | |
| Total Carbs | 14.88g | 12% | |
| Sugars | 2.03g | 19% | |
| Dietary Fiber | 1.88g | 18% | |
| Protein | 8.48g | 40% | |
| Vitamin C | 2.8mg | 11% | |
| Iron | 1.2mg | 16% | |
| Calcium | 42.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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