Arizona Style Bean Soup Recipe

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Arizona Style Bean Soup
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Ingredients
15
Count
Nutrition
520
Calories
Total time
1
Minutes
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Ingredients:

Directions:

  1. Microwave bacon (if you don't have the bacon ready)
  2. Saute onion and garlic in the butter until soft in large pan or dutch oven
  3. Sprinkle flour and taco seasoning over sauteed onion and garlic and mix well
  4. Add remaining ingredients - EXCEPT the cheese
  5. Bring to a slow boil while stirring
  6. Reduce heat to low and simmer at least 30 minutes
  7. Top individual bowls with shredded cheeses
  8. Serve with cornbread
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 520.32 Kcal (2178 kJ)
Calories from fat 263.05 Kcal
% Daily Value*
Total Fat 29.23g 45%
Cholesterol 79.93mg 27%
Sodium 903.31mg 38%
Potassium 627.18mg 13%
Total Carbs 36.36g 12%
Sugars 7.43g 30%
Dietary Fiber 7.77g 31%
Protein 29.72g 59%
Vitamin C 2.4mg 4%
Vitamin A 0.1mg 4%
Iron 2.3mg 13%
Calcium 464.7mg 46%
Amount Per 100 g
Calories 177.47 Kcal (743 kJ)
Calories from fat 89.72 Kcal
% Daily Value*
Total Fat 9.97g 45%
Cholesterol 27.26mg 27%
Sodium 308.1mg 38%
Potassium 213.92mg 13%
Total Carbs 12.4g 12%
Sugars 2.53g 30%
Dietary Fiber 2.65g 31%
Protein 10.14g 59%
Vitamin C 0.8mg 4%
Iron 0.8mg 13%
Calcium 158.5mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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