Directions:
- Preheat oven to 350º.
- Cut horizontally through center of steak, cutting to, but not through, other side using a sharp knife; open flat as you would a book. Combine salt, pepper, and paprika, stirring well; rub surface of both sides of steak with salt mixture.
- Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray. Add onion and bell pepper; sauté 5 minutes or until tender. Add garlic; sauté 1 minute. Add spinach; sauté 30 seconds or until wilted.
- Spread onion mixture over steak, leaving a 1/2-inch margin around outside edges; fold top over onion mixture, and secure with wooden picks.
- Wipe pan with paper towels; place over medium-high heat. Recoat pan with cooking spray. Add steak to pan; cook 5 minutes. Add wine and broth to pan; bring to a simmer. Cover and bake at 350° for 45 minutes or until steak is tender. Remove steak from pan. Cover and keep warm.
- Place pan over medium-high heat; bring to a boil. Cook until reduced to 1 cup (about 10 minutes). Thinly slice steak; serve with sauce. Sprinkle with oregano.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.86 Kcal (498 kJ) | ||
| Calories from fat | 41.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 7% | |
|---|---|---|---|
| Cholesterol | 38.76mg | 13% | |
| Sodium | 482.75mg | 20% | |
| Potassium | 317.39mg | 7% | |
| Total Carbs | 5.06g | 2% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 12.97g | 26% | |
| Vitamin C | 28.5mg | 47% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 11.6mg | 64% | |
| Calcium | 39.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 90.92 Kcal (381 kJ) | ||
| Calories from fat | 31.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 7% | |
|---|---|---|---|
| Cholesterol | 29.65mg | 13% | |
| Sodium | 369.27mg | 20% | |
| Potassium | 242.78mg | 7% | |
| Total Carbs | 3.87g | 2% | |
| Sugars | 1.67g | 9% | |
| Dietary Fiber | 0.9g | 5% | |
| Protein | 9.92g | 26% | |
| Vitamin C | 21.8mg | 47% | |
| Vitamin A | 0.5mg | 20% | |
| Iron | 8.9mg | 64% | |
| Calcium | 30.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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