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Arctic Char with Mushrooms (Food Network Kitchens) Recipe

Arctic Char with Mushrooms (Food Network Kitchens) Recipe

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Arctic Char with Mushrooms (Food Network Kitchens)

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Ingredients:

Serving

4 6 - oz skinless arctic char fillets (about 1 inch thick )
kosher salt and freshly ground pepper
4 tbsp extra-virgin olive oil, plus more for drizzling
8 oz white button mushrooms, sliced
2 shallots, finely chopped
2 tbsp red wine vinegar, plus more for drizzling
2 tsp whole-grain mustard
1 tbsp chopped chives
1 tbsp chopped fresh parsley
2 bunches arugula, trimmed

Directions:

Preheat the oven to 350 degrees. Season the fish with salt and pepper. Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat until shimmering. Add the fish and sear until golden on the bottom and cooked halfway through, about 3 minutes. Flip onto a baking sheet and bake until cooked through, 3 to 5 more minutes.
Meanwhile, wipe out the skillet, return to medium-high heat and add the remaining 3 tablespoons oil. Add the mushrooms and cook, without stirring, until browned on one side, about 1 minute. Stir and cook until browned all over, about 3 more minutes. Add the shallots and cook until soft, stirring, about 2 minutes. Whisk in 2 tablespoons vinegar and the mustard and bring to a boil. Remove from the heat and stir in the chives and parsley.
Drizzle the arugula with oil and vinegar in a bowl, season with salt and pepper and toss. Divide among plates and serve with the fish. Spoon the mushrooms and pan juices on top.
Per serving: Calories 376; Fat 19 g (Saturated 3 g); Cholesterol 80 mg; Sodium 399 mg; Carbohydrate 14 g; Fiber 1 g; Protein 38 g
Photograph by Antonis Achilleos

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	495.63 Kcal (2075 kJ)
Calories from fat	242.6 Kcal
		% Daily Value*
Total Fat	26.96g	41%
Cholesterol	47.63mg	16%
Sodium	169.71mg	7%
Potassium	997.4mg	21%
Total Carbs	11.28g	4%
Sugars	5.58g	22%
Dietary Fiber	2.36g	9%
Protein	39.25g	79%
Vitamin C	7.5mg	12%
Iron	1.2mg	7%
Calcium	26.1mg	3%

Amount Per 100 g
Calories	160.29 Kcal (671 kJ)
Calories from fat	78.46 Kcal
		% Daily Value*
Total Fat	8.72g	41%
Cholesterol	15.4mg	16%
Sodium	54.88mg	7%
Potassium	322.56mg	21%
Total Carbs	3.65g	4%
Sugars	1.8g	22%
Dietary Fiber	0.76g	9%
Protein	12.69g	79%
Vitamin C	2.4mg	12%
Iron	0.4mg	7%
Calcium	8.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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