Directions:
- Put the pineapple, tomatoes and capsicums in a bowl.
- Add the fresh cream and mix well.
- Add garlic paste, tomato sauce, salt, pepper and sugar.
- Cover and refrigerate for 10 minutes.
- Remove and garnish with shredded cabbage and pineapple pcs.
- Serve with a smile!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.33 Kcal (1103 kJ) | ||
| Calories from fat | 65.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 11% | |
|---|---|---|---|
| Cholesterol | 22.39mg | 7% | |
| Sodium | 2017.21mg | 84% | |
| Potassium | 984.63mg | 21% | |
| Total Carbs | 45.69g | 15% | |
| Sugars | 21.57g | 86% | |
| Dietary Fiber | 9.83g | 39% | |
| Protein | 5.92g | 12% | |
| Vitamin C | 101.8mg | 170% | |
| Iron | 1.2mg | 7% | |
| Calcium | 183.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 55.83 Kcal (234 kJ) | ||
| Calories from fat | 13.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 11% | |
|---|---|---|---|
| Cholesterol | 4.75mg | 7% | |
| Sodium | 427.67mg | 84% | |
| Potassium | 208.75mg | 21% | |
| Total Carbs | 9.69g | 15% | |
| Sugars | 4.57g | 86% | |
| Dietary Fiber | 2.08g | 39% | |
| Protein | 1.26g | 12% | |
| Vitamin C | 21.6mg | 170% | |
| Iron | 0.3mg | 7% | |
| Calcium | 38.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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