Chinese Chicken Salad Recipe

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Chinese Chicken Salad
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Ingredients:

Directions:

  1. -combine chicken, almonds, cabbage, green onions, and uncooked noodles.
  2. -in a glass jar combine sugar, oil, salt, pepper, and vinegar. Shake until blended.
  3. -combine chicken and cabbage mixtue with dressing, refridgerate 2-24 hours.
  4. -serve on greens, sprinkle with toasted sesame seeds and tomato wedges.
  5. To toast seeds and almonds place on a shallow pan in single layer bake at 350. sesame seeds for 2-3 minutes, almonds 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1118.87 Kcal (4684 kJ)
Calories from fat 944.68 Kcal
% Daily Value*
Total Fat 104.96g 161%
Cholesterol 136.31mg 45%
Sodium 1971.65mg 82%
Potassium 481.17mg 10%
Total Carbs 23.27g 8%
Sugars 16.08g 64%
Dietary Fiber 3.67g 15%
Protein 20.42g 41%
Vitamin C 33.8mg 56%
Iron 1.9mg 10%
Calcium 157.1mg 16%
Amount Per 100 g
Calories 291.93 Kcal (1222 kJ)
Calories from fat 246.48 Kcal
% Daily Value*
Total Fat 27.39g 161%
Cholesterol 35.57mg 45%
Sodium 514.43mg 82%
Potassium 125.54mg 10%
Total Carbs 6.07g 8%
Sugars 4.19g 64%
Dietary Fiber 0.96g 15%
Protein 5.33g 41%
Vitamin C 8.8mg 56%
Iron 0.5mg 10%
Calcium 41mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.4
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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