Directions:
- Cut cucumbers lengthwise, remove seeds, cut accross in slices.
- In a bowl, mix yogurt, olive oil, garlic, sliced mint.
- Season with black pepper and salt.
- Refrigerate until ready to serve.
- Serve in individual bowls.
- Decorate with lemon slices and mint leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.41 Kcal (1187 kJ) | ||
| Calories from fat | 175.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.52g | 30% | |
|---|---|---|---|
| Cholesterol | 23.89mg | 8% | |
| Sodium | 239.93mg | 10% | |
| Potassium | 740.68mg | 16% | |
| Total Carbs | 17.68g | 6% | |
| Sugars | 12.15g | 49% | |
| Dietary Fiber | 4.53g | 18% | |
| Protein | 8.29g | 17% | |
| Vitamin C | 22mg | 37% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 88.9mg | 494% | |
| Calcium | 294.9mg | 29% | |
| Amount Per 100 g | |||
| Calories | 58.99 Kcal (247 kJ) | ||
| Calories from fat | 36.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 30% | |
|---|---|---|---|
| Cholesterol | 4.97mg | 8% | |
| Sodium | 49.94mg | 10% | |
| Potassium | 154.17mg | 16% | |
| Total Carbs | 3.68g | 6% | |
| Sugars | 2.53g | 49% | |
| Dietary Fiber | 0.94g | 18% | |
| Protein | 1.73g | 17% | |
| Vitamin C | 4.6mg | 37% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 18.5mg | 494% | |
| Calcium | 61.4mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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