Directions:
- Preheat oven to 350°F Coat a large (15 1/4-by-10 1/4-inch) jellyroll-style pan with cooking spray.
- Spread oats and walnuts on a baking sheet with sides. Bake until fragrant and light golden, 8 to 10 minutes. Transfer to a large bowl and add puffed cereal, dried apricots, flour and salt; stir to combine.
- Meanwhile, puree tofu, egg, oil, honey, vanilla and lemon zest in a food processor or blender until smooth, scraping down the sides as needed. Make a well in the center of the oat mixture; fold in the tofu mixture until combined. Spread evenly in the prepared pan.
- Bake until firm in the center and golden brown, 35 to 40 minutes. Let cool completely in the pan on a wire rack before cutting into bars with a sharp knife.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 616.14 Kcal (2580 kJ) | ||
| Calories from fat | 184.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.5g | 32% | |
|---|---|---|---|
| Cholesterol | 15.5mg | 5% | |
| Sodium | 419.77mg | 17% | |
| Potassium | 406.02mg | 9% | |
| Total Carbs | 100.37g | 33% | |
| Sugars | 38.98g | 156% | |
| Dietary Fiber | 13.16g | 53% | |
| Protein | 16.09g | 32% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 4.7mg | 26% | |
| Calcium | 192mg | 19% | |
| Amount Per 100 g | |||
| Calories | 278.86 Kcal (1168 kJ) | ||
| Calories from fat | 83.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.28g | 32% | |
|---|---|---|---|
| Cholesterol | 7.02mg | 5% | |
| Sodium | 189.99mg | 17% | |
| Potassium | 183.77mg | 9% | |
| Total Carbs | 45.43g | 33% | |
| Sugars | 17.64g | 156% | |
| Dietary Fiber | 5.96g | 53% | |
| Protein | 7.28g | 32% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.1mg | 26% | |
| Calcium | 86.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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