Directions:
- Place all the ingredients in a nonreactive saucepan over medium-high heat.
- Bring to a low boil, reduce heat to low, cover and simmer for 25 minutes.
- Transfer to a blender and blend thoroughly.
- Cool and refrigerate.
- Can keep for 3 weeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 582.58 Kcal (2439 kJ) | ||
| Calories from fat | 5.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 1% | |
|---|---|---|---|
| Sodium | 98.3mg | 4% | |
| Potassium | 1047.42mg | 22% | |
| Total Carbs | 142.92g | 48% | |
| Sugars | 87.37g | 349% | |
| Dietary Fiber | 7.54g | 30% | |
| Protein | 1.87g | 4% | |
| Vitamin C | 185.4mg | 309% | |
| Iron | 1.7mg | 9% | |
| Calcium | 74.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 83 Kcal (348 kJ) | ||
| Calories from fat | 0.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 1% | |
|---|---|---|---|
| Sodium | 14mg | 4% | |
| Potassium | 149.23mg | 22% | |
| Total Carbs | 20.36g | 48% | |
| Sugars | 12.45g | 349% | |
| Dietary Fiber | 1.07g | 30% | |
| Protein | 0.27g | 4% | |
| Vitamin C | 26.4mg | 309% | |
| Iron | 0.2mg | 9% | |
| Calcium | 10.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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