Apricot-Saffron Bulgur Recipe

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Apricot-Saffron Bulgur
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Ingredients:

Directions:

  1. Prepare bulgur according to directions on package (usually boil 2x as much water as you will make bulgur, take off heat, add bulgur, stir, let sit 5 mins).
  2. Stir saffron into bulgur (you can do this at any time, you can add saffron into the water as it boils - I usually do - or you can add it after the bulgur is made - which I did when I forgot it!).
  3. While bulgur is cooking, sauté onions in butter over med-high heat, as soon as onions begin to get soft (2 mins) add apricots. Lower heat to med-low and sauté for an additional 10 minutes.
  4. Add sliced almonds to the apricot/onion mix.
  5. When bulgur is ready, add apricot/onion/almond mix; fluff and serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.15 Kcal (1332 kJ)
Calories from fat 131.98 Kcal
% Daily Value*
Total Fat 14.66g 23%
Cholesterol 7.63mg 3%
Sodium 12.99mg 1%
Potassium 504.65mg 11%
Total Carbs 42.76g 14%
Sugars 10.48g 42%
Dietary Fiber 9.97g 40%
Protein 9.4g 19%
Vitamin C 1.7mg 3%
Iron 1.8mg 10%
Calcium 77mg 8%
Amount Per 100 g
Calories 330.76 Kcal (1385 kJ)
Calories from fat 137.21 Kcal
% Daily Value*
Total Fat 15.25g 23%
Cholesterol 7.94mg 3%
Sodium 13.51mg 1%
Potassium 524.65mg 11%
Total Carbs 44.45g 14%
Sugars 10.89g 42%
Dietary Fiber 10.36g 40%
Protein 9.77g 19%
Vitamin C 1.7mg 3%
Iron 1.9mg 10%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • high fiber

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