Ingredients:
- 4 ripe peaches, peeled dice and pitted (you can leave the peels on for fiber if you want)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.42 Kcal (722 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 20.72mg | 1% | |
| Potassium | 578.57mg | 12% | |
| Total Carbs | 42.14g | 14% | |
| Sugars | 34.95g | 140% | |
| Dietary Fiber | 6g | 24% | |
| Protein | 4.18g | 8% | |
| Vitamin C | 21.4mg | 36% | |
| Calcium | 70.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 50.39 Kcal (211 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 6.06mg | 1% | |
| Potassium | 169.09mg | 12% | |
| Total Carbs | 12.31g | 14% | |
| Sugars | 10.22g | 140% | |
| Dietary Fiber | 1.75g | 24% | |
| Protein | 1.22g | 8% | |
| Vitamin C | 6.3mg | 36% | |
| Calcium | 20.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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