Apricot Orange Pork Tenderloin Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 large orange
1 tbsp vegetable oil
1 1/2 lbs pork tenderloin
1 green bell pepper, seeded and chopped
1 medium onion, chopped
3 garlic cloves, minced
1/2 tsp ground ginger
1 (6 1/2 oz) package long grain and wild rice blend
1 (16 oz) can apricot halves
6 oz frozen pea pods

Directions:

Preheat oven to 350. Grate zest from orange and set aside. Remove and discard white pith. Separate orange into segments and reserve.
In a large casserole, heat oil over medium-high heat until hot. Add pork tenderloin and cook, turning, until browned, 2-3 minutes. Remove and set aside.
Add green pepper and onion to the same casserole and cook, over medium-high heat, stirring, until onion is soft, but not browned, about 2 minutes.
Stir in garlic, ginger, orange zest and seasonings from the rice mix and the rice. Reduce heat to low.
Drain syrup from apricots into a 2-cup measure.
Add enough water to measure 2 cups. Stir into rice mixture Place tenderloins on top of rice mixture.
Cover and bake for 45 minutes, or until pork is cooked through.
Add pea pods, orange segments and apricot halves; do not mix inches
Bake uncovered, 5 minutes longer, or until pea pods are heated through.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	320.25 Kcal (1341 kJ)
Calories from fat	63.35 Kcal
		% Daily Value*
Total Fat	7.04g	11%
Cholesterol	110.54mg	37%
Sodium	139.25mg	6%
Potassium	943.8mg	20%
Total Carbs	22.45g	7%
Sugars	9.21g	37%
Dietary Fiber	4.44g	18%
Protein	39.35g	79%
Vitamin C	65mg	108%
Vitamin A	0.7mg	25%
Iron	15.2mg	85%
Calcium	50.7mg	5%

Amount Per 100 g
Calories	93.32 Kcal (391 kJ)
Calories from fat	18.46 Kcal
		% Daily Value*
Total Fat	2.05g	11%
Cholesterol	32.21mg	37%
Sodium	40.58mg	6%
Potassium	275.03mg	20%
Total Carbs	6.54g	7%
Sugars	2.68g	37%
Dietary Fiber	1.29g	18%
Protein	11.47g	79%
Vitamin C	18.9mg	108%
Vitamin A	0.2mg	25%
Iron	4.4mg	85%
Calcium	14.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cajun Cabbage with Rice

Vegetable oil, Ground beef, Green bell pepper, chopped and 13 more..
Indian Potatoes - Aloo Kurma

Vegetable oil, Mustard seeds, Cumin seed, Onion, diced and 11 more..
Pea Curry With Carrots and Potatoes

Vegetable oil (or whatever oil you like to use) and 22 more..
Ground Lamb with Peas

Vegetable oil and 13 more..
Cajun Crawfish and Shrimp Etouffe

Vegetable oil, All-purpose flour, Green bell pepper, diced and 11 more..
Authentic South Indian Biryani

Vegetable oil, Cardamom, Cinnamon stick, Onions, chopped and 13 more..
Hot Sandwich With Meat and Mushroom Sauce

Vegetable oil, Mushrooms, roughly chopped (1 lb) and 13 more..
Coconut Prawn (Shrimp) Curry

Vegetable oil, Black mustard seeds, Fresh curry leaves and 10 more..
Shrimp Supreme

Vegetable oil, Shrimp, shelled and deveined and 10 more..
Asian-Style Short Ribs

Vegetable oil, Short rib of beef, Ground pepper and 7 more..
Coconut-Curry Beef

Vegetable oil, Beef chuck roast , cut into 2-inch pieces and 9 more..
Spicy Thai Peanut Vegetable Curry

Grapeseed oil, divided and 9 more..
Asopao de Pollo

Boneless, skinless chicken thighs, Ground black pepper and 15 more..
Cindi's Egg Rolls

Ground pork, Shredded cabbage, Carrot, shredded and 11 more..