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Turkey Burgers with Cranberry-Peach Chutney Recipe

Turkey Burgers with Cranberry-Peach Chutney Recipe

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Turkey Burgers with Cranberry-Peach Chutney

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Ingredients

Count

Nutrition

285

Calories

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Ingredients:

Serving

1/3 cup prepared cranberry chutney
1/3 cup finely chopped peeled peaches
1 tbsp finely chopped green onions
1 lb ground turkey breast
1 large egg white
1/4 tsp salt
1/4 tsp freshly ground black pepper
cooking spray
4 lettuce leaves
4 (2.8-oz) gluten-free hamburger buns, toasted

Directions:

Combine first 3 ingredients in a small bowl, stirring well to blend. Set aside.
Combine turkey and next 3 ingredients. Divide turkey mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.
Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add patties; cook 3 to 4 minutes on each side or until a thermometer registers 165°.
Place 1 lettuce leaf on bottom half of each bun; top each with 1 patty and 2 tablespoons cranberry mixture. Top each with 1 bun top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	285.08 Kcal (1194 kJ)
Calories from fat	44.65 Kcal
		% Daily Value*
Total Fat	4.96g	8%
Cholesterol	56.69mg	19%
Sodium	1450.37mg	60%
Potassium	1183.22mg	25%
Total Carbs	33.5g	11%
Sugars	15.16g	61%
Dietary Fiber	6.5g	26%
Protein	24.99g	50%
Vitamin C	13.4mg	22%
Iron	4.3mg	24%
Calcium	171.5mg	17%

Amount Per 100 g
Calories	57.8 Kcal (242 kJ)
Calories from fat	9.05 Kcal
		% Daily Value*
Total Fat	1.01g	8%
Cholesterol	11.49mg	19%
Sodium	294.06mg	60%
Potassium	239.9mg	25%
Total Carbs	6.79g	11%
Sugars	3.07g	61%
Dietary Fiber	1.32g	26%
Protein	5.07g	50%
Vitamin C	2.7mg	22%
Iron	0.9mg	24%
Calcium	34.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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