Apricot-Mustard Chicken Breasts (Ww-Friendly) |
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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 4 |
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I got this from Your Family Will Love It. , put out by Prevention magazine some time in the mid-1990s. It's my go-to recipe when my oven isn't free (and we don't have access to a grill). Couldn't be easier, and I always have the ingredients in the house. One 4-ounce portion is 4 WW points. Ingredients:
1 lb boneless skinless chicken breast |
1/4 cup dijon mustard (i use a homemade dijon that is very spicy) |
3 tablespoons apricot preserves |
1 tablespoon soy sauce (reduced-sodium) |
1 tablespoon scallion, finely chopped |
2/3 cup water |
Directions:
1. In a large no-stick skillet, combine the water, mustard, preserves, soy sauce, and scallions. Mix thoroughly.
2. Add chicken. Bring to a simmer over medium-high heat, then reduce heat to medium or medium-low. Gently simmer for 15-18 minutes, or until chicken is cooked through.
3. If the sauce becomes too thick while cooking, just add a few more tablespoons of water.
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