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Apricot Chicken With Balsamic Vinegar Recipe

Apricot Chicken With Balsamic Vinegar Recipe

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Ingredients:

Serving

2 tbsp extra virgin olive oil
2 lbs chicken tenderloins, cut into bite-size pieces
salt , to taste
ground black pepper , to taste
1 large onion, chopped
1/3 cup balsamic vinegar (to taste)
20 dried apricots
1 cup chicken stock
1 cup apricot preserves
1 tbsp chopped fresh thyme
3 tbsp chopped fresh flat-leaf parsley

Directions:

Heat the olive oil in a large skillet with a lid over medium-high heat. Season the chicken with salt and pepper, and cook in the hot oil until golden brown around the edges, but still pink in the center, about 5 minutes. Stir in the onion, and cook for about 3 minutes more. Pour in the balsamic vinegar, bring it to a simmer, and allow it to reduce for a few minutes.
Cut 10 of the apricots in half, leaving the others whole. Place the apricots into the skillet, and pour in the chicken stock. Bring to a simmer, then stir in the apricot preserves and thyme. Reduce the heat to medium-low, cover, and simmer until the apricots have softened, 10 to 15 minutes. Sprinkle with chopped parsley to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.26 Kcal (1266 kJ)
Calories from fat	77.78 Kcal
		% Daily Value*
Total Fat	8.64g	13%
Cholesterol	71.19mg	24%
Sodium	47.84mg	2%
Potassium	182.09mg	4%
Total Carbs	36.32g	12%
Sugars	31.56g	126%
Dietary Fiber	1.07g	4%
Protein	22.95g	46%
Vitamin C	3.8mg	6%
Iron	0.5mg	3%
Calcium	16mg	2%

Amount Per 100 g
Calories	139.42 Kcal (584 kJ)
Calories from fat	35.88 Kcal
		% Daily Value*
Total Fat	3.99g	13%
Cholesterol	32.84mg	24%
Sodium	22.07mg	2%
Potassium	83.99mg	4%
Total Carbs	16.76g	12%
Sugars	14.56g	126%
Dietary Fiber	0.49g	4%
Protein	10.59g	46%
Vitamin C	1.7mg	6%
Iron	0.2mg	3%
Calcium	7.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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