Directions:
- Preheat oven to 400 degrees.
- Divide fish into 4 portions, place each portion on a square of heavy duty aluminum foil.
- Spray the fillets with the butter spray; sprinkle on dill, parsley, paprika, onions and lemon juice.
- Seal packets carefully so there is no leakage.
- Bake 20 minutes.
- Serve with lemon wedges.
- Please note: my recipes are for people who have choosen a healthy life-style.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.19 Kcal (553 kJ) | ||
| Calories from fat | 20.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 4% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 49.88mg | 2% | |
| Potassium | 640.93mg | 14% | |
| Total Carbs | 3.03g | 1% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 21.05g | 42% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 1.8mg | 10% | |
| Calcium | 85.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 67.04 Kcal (281 kJ) | ||
| Calories from fat | 10.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 4% | |
|---|---|---|---|
| Cholesterol | 23.58mg | 15% | |
| Sodium | 25.3mg | 2% | |
| Potassium | 325.06mg | 14% | |
| Total Carbs | 1.54g | 1% | |
| Sugars | 0.89g | 7% | |
| Dietary Fiber | 0.36g | 3% | |
| Protein | 10.67g | 42% | |
| Vitamin C | 2.5mg | 8% | |
| Iron | 0.9mg | 10% | |
| Calcium | 43.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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