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Steamed Fish and Vegetables for One Recipe

Steamed Fish and Vegetables for One Recipe

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Ingredients:

Serving

1 white fish fillet
1/2 cup thinly sliced carrot
1/2 cup thinly sliced zucchini
2 tsp lemon juice
1/2 tsp dried parsley flakes
1/2 tsp lemon-pepper seasoning
1/4 tsp dill weed

Directions:

Place fish in a 15-inch x 12-inch piece of heavy-duty foil.
Add the vegetables and sprinkle with lemon juice, parsley, lemon pepper and dill.
Fold foil over and fold in edges twice, forming a pouch.
Place on a baking sheet.
Bake at 450 degrees for 15-20 minutes or until vegetables are tender and fish flakes easily with a fork.
Carefully open pouch to allow steam to escape.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.69 Kcal (849 kJ)
Calories from fat	28.96 Kcal
		% Daily Value*
Total Fat	3.22g	5%
Cholesterol	66.37mg	22%
Sodium	141.16mg	6%
Potassium	1369.51mg	29%
Total Carbs	10.82g	4%
Sugars	3.52g	14%
Dietary Fiber	3.17g	13%
Protein	31.81g	64%
Vitamin C	48.4mg	81%
Vitamin A	0.6mg	21%
Iron	2.8mg	16%
Calcium	160.8mg	16%

Amount Per 100 g
Calories	57.22 Kcal (240 kJ)
Calories from fat	8.18 Kcal
		% Daily Value*
Total Fat	0.91g	5%
Cholesterol	18.74mg	22%
Sodium	39.85mg	6%
Potassium	386.63mg	29%
Total Carbs	3.05g	4%
Sugars	0.99g	14%
Dietary Fiber	0.9g	13%
Protein	8.98g	64%
Vitamin C	13.7mg	81%
Vitamin A	0.2mg	21%
Iron	0.8mg	16%
Calcium	45.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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