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Applesauce Oatmeal Muffins Recipe

Applesauce Oatmeal Muffins Recipe

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Ingredients

Count

Nutrition

151

Calories

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Ingredients:

Serving

muffins
1 1/2 cups quaker oats (quick or old fashioned, uncooked)
1 1/4 cups all-purpose flour
1/2 cup firmly packed brown sugar
3/4 tsp ground cinnamon
1 tsp baking powder
3/4 tsp baking soda
1 cup unsweetened applesauce
1/2 cup skim milk
3 tbsp vegetable oil
1 egg white
topping
1/4 cup quacker oats (quick or old fashioned, uncooked)
1 tbsp firmly packed brown sugar
1/8 tsp ground cinnamon
1 tsp margarine, melted

Directions:

Heat oven to 400 degrees F.
Line 12 medium muffin cups with paper baking cups or lightly grease bottoms only.
For muffins, combine dry ingredients; mix well.
Add combined applesauce, milk, oil and egg white; mix just until dry ingredients are moistened.
Fill muffin cups almost full.
For topping, combine all ingredients; sprinkle evenly over batter.
Bake 20 to 22 minutes or until deep golden brown.
Let muffins stand a few minutes; remove from pan.
Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.6 Kcal (631 kJ)
Calories from fat	39.16 Kcal
		% Daily Value*
Total Fat	4.35g	7%
Cholesterol	0.21mg	0%
Sodium	92.44mg	4%
Potassium	106.78mg	2%
Total Carbs	26.3g	9%
Sugars	12.29g	49%
Dietary Fiber	1.2g	5%
Protein	2.67g	5%
Vitamin C	4.4mg	7%
Iron	0.5mg	3%
Calcium	52.2mg	5%

Amount Per 100 g
Calories	166.32 Kcal (696 kJ)
Calories from fat	43.25 Kcal
		% Daily Value*
Total Fat	4.81g	7%
Cholesterol	0.23mg	0%
Sodium	102.08mg	4%
Potassium	117.92mg	2%
Total Carbs	29.04g	9%
Sugars	13.58g	49%
Dietary Fiber	1.33g	5%
Protein	2.95g	5%
Vitamin C	4.8mg	7%
Iron	0.6mg	3%
Calcium	57.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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