Applesauce Fruit And Nut Loaves Recipe

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Applesauce Fruit  And Nut Loaves
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Ingredients:

Directions:

  1. Mix well bowl one, Mix well bowl two,
  2. Mix both together to blend well.
  3. Stir in fruits and nuts
  4. Divide batter into 6 mini loaves ( greased and floured )
  5. Or 2 larger loaf pans
  6. Bake in a 350 F oven 25 to20 minutes or golden and tested done.
  7. Remove from pans after 5 to 10 minutes, cool on rack
  8. When cold wrap in foil to mellow overnight
  9. Freeze if desired !
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1377.92 Kcal (5769 kJ)
Calories from fat 681.29 Kcal
% Daily Value*
Total Fat 75.7g 116%
Cholesterol 109.21mg 36%
Sodium 2340.59mg 98%
Potassium 694.94mg 15%
Total Carbs 167.48g 56%
Sugars 55.05g 220%
Dietary Fiber 14.05g 56%
Protein 17.57g 35%
Vitamin C 3.9mg 7%
Iron 7.3mg 41%
Calcium 317.3mg 32%
Amount Per 100 g
Calories 361.71 Kcal (1514 kJ)
Calories from fat 178.84 Kcal
% Daily Value*
Total Fat 19.87g 116%
Cholesterol 28.67mg 36%
Sodium 614.42mg 98%
Potassium 182.43mg 15%
Total Carbs 43.96g 56%
Sugars 14.45g 220%
Dietary Fiber 3.69g 56%
Protein 4.61g 35%
Vitamin C 1mg 7%
Iron 1.9mg 41%
Calcium 83.3mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.1
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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