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Applesauce, Bran, and Oatmeal Muffins Recipe

Applesauce, Bran, and Oatmeal Muffins Recipe

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Ingredients

Count

Nutrition

2004

Calories

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Ingredients:

Serving

1 1/4 cups all-purpose flour
1 cup quick-cooking oats
3/4 cup wheat bran
1/2 cup packed brown sugar
1 tsp baking powder
1 tsp ground cinnamon
3/4 tsp baking soda
1/4 tsp salt
1/2 cup raisins
1 cup applesauce
1/2 cup fat-free milk
1 tbsp vegetable oil
1 tbsp light-colored corn syrup
1 large egg
cooking spray

Directions:

Preheat oven to 375°.
Lightly spoon flour into dry measuring cups; level with a knife. Combine flour and the next 7 ingredients (flour through salt) in a medium bowl. Stir in raisins; make a well in center of mixture. Combine applesauce and next 4 ingredients (applesauce through egg); stir well with a whisk. Add to flour mixture, stirring just until moist. Spoon the batter into 12 muffin cups coated with cooking spray. Bake at 375° for 18 minutes or until the muffins spring back when touched lightly in center. Remove muffins from pans immediately; cool on a wire rack.
Note: Before freezing, let the muffins cool completely on a wire rack. Store them in a heavy-duty zip-top plastic bag in your freezer for up to a month.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2003.57 Kcal (8389 kJ)
Calories from fat	253.62 Kcal
		% Daily Value*
Total Fat	28.18g	43%
Cholesterol	186mg	62%
Sodium	1813.55mg	76%
Potassium	2641.06mg	56%
Total Carbs	430.1g	143%
Sugars	132.91g	532%
Dietary Fiber	37.88g	152%
Protein	41.55g	83%
Vitamin C	10mg	17%
Iron	13.9mg	77%
Calcium	577.4mg	58%

Amount Per 100 g
Calories	192.52 Kcal (806 kJ)
Calories from fat	24.37 Kcal
		% Daily Value*
Total Fat	2.71g	43%
Cholesterol	17.87mg	62%
Sodium	174.26mg	76%
Potassium	253.78mg	56%
Total Carbs	41.33g	143%
Sugars	12.77g	532%
Dietary Fiber	3.64g	152%
Protein	3.99g	83%
Vitamin C	1mg	17%
Iron	1.3mg	77%
Calcium	55.5mg	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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