Directions:
- Cut squash in half then remove seeds and fibers and par and cut in 1/2 slices.
- Pare and core apples and cut into 1/2” slices.
- Combine melted butter, sugar, flour, salt and mace.
- Layer one half of the squash in the bottom of the removable liner and top with one half the apple slices and one half the sugar mixture.
- Repeat layers then place in base.
- Cover and cook on low for 7 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.66 Kcal (1472 kJ) | ||
| Calories from fat | 115.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.83g | 20% | |
|---|---|---|---|
| Cholesterol | 32.4mg | 11% | |
| Sodium | 583.45mg | 24% | |
| Potassium | 834.7mg | 18% | |
| Total Carbs | 59.92g | 20% | |
| Sugars | 29.48g | 118% | |
| Dietary Fiber | 5.18g | 21% | |
| Protein | 3.83g | 8% | |
| Vitamin C | 59.7mg | 99% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 3mg | 17% | |
| Calcium | 144.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 97.57 Kcal (409 kJ) | ||
| Calories from fat | 32.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 20% | |
|---|---|---|---|
| Cholesterol | 8.99mg | 11% | |
| Sodium | 161.88mg | 24% | |
| Potassium | 231.58mg | 18% | |
| Total Carbs | 16.63g | 20% | |
| Sugars | 8.18g | 118% | |
| Dietary Fiber | 1.44g | 21% | |
| Protein | 1.06g | 8% | |
| Vitamin C | 16.6mg | 99% | |
| Vitamin A | 0.7mg | 79% | |
| Iron | 0.8mg | 17% | |
| Calcium | 40mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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