Directions:
- In a 3- to 4-quart pan over high heat, frequently stir celery and onion in oil until lightly browned, about 5 minutes. Add yams, apples, and broth; bring to a boil, cover, reduce heat, and simmer until yams are tender when pierced, about 15 minutes.
- With a slotted spoon, transfer vegetables and apples to a blender or food processor; whirl until smooth, adding enough cooking liquid to purée easily. Pour purée back into pan and stir over medium-high heat just until steaming, 2 to 3 minutes.
- Ladle soup into wide bowls. Add yogurt, salt, and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1112.32 Kcal (4657 kJ) | ||
| Calories from fat | 243 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27g | 42% | |
|---|---|---|---|
| Sodium | 49.53mg | 2% | |
| Potassium | 986mg | 21% | |
| Total Carbs | 267.64g | 89% | |
| Sugars | 242.93g | 972% | |
| Dietary Fiber | 63.31g | 253% | |
| Protein | 104.11g | 208% | |
| Vitamin C | 103.5mg | 172% | |
| Iron | 12.1mg | 67% | |
| Calcium | 622.6mg | 62% | |
| Amount Per 100 g | |||
| Calories | 94.05 Kcal (394 kJ) | ||
| Calories from fat | 20.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 42% | |
|---|---|---|---|
| Sodium | 4.19mg | 2% | |
| Potassium | 83.37mg | 21% | |
| Total Carbs | 22.63g | 89% | |
| Sugars | 20.54g | 972% | |
| Dietary Fiber | 5.35g | 253% | |
| Protein | 8.8g | 208% | |
| Vitamin C | 8.7mg | 172% | |
| Iron | 1mg | 67% | |
| Calcium | 52.6mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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