Corn Stuffed Pork Chops Recipe

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Ingredients:

Serving

1/2 cup celery, chopped finely
1/4 cup onion, chopped
2 tbsp butter, melted
1 egg, lightly beaten (optional)
2 slices soft breadcrumbs
1/2 cup whole kernel corn
1/4-1/2 tsp salt
1/2 tsp sage
1/4 tsp pepper
4 pork loin chops

Directions:

Preheat oven to 325 degrees. See description above for higher oven temps and times-get all in the oven if you can! :).
Spray baking dish with cooking spray.
Combine all ingredients except the chops IN cooking dish, and stir.
Top with chops-season chops with some pepper-add salt if you like it.
Top with chops.
COVER.
Bake at 325 degrees for 75 minutes or chops are done. Check after 50 minutes to see if they are done to your family's preferences.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	247.96 Kcal (1038 kJ)
Calories from fat	120.63 Kcal
		% Daily Value*
Total Fat	13.4g	21%
Cholesterol	118.73mg	40%
Sodium	303.68mg	13%
Potassium	528.19mg	11%
Total Carbs	6.12g	2%
Sugars	1.18g	5%
Dietary Fiber	1.05g	4%
Protein	24.72g	49%
Vitamin C	2.2mg	4%
Vitamin A	0.1mg	2%
Iron	1.3mg	7%
Calcium	36.3mg	4%

Amount Per 100 g
Calories	150.14 Kcal (629 kJ)
Calories from fat	73.04 Kcal
		% Daily Value*
Total Fat	8.12g	21%
Cholesterol	71.89mg	40%
Sodium	183.88mg	13%
Potassium	319.82mg	11%
Total Carbs	3.7g	2%
Sugars	0.72g	5%
Dietary Fiber	0.64g	4%
Protein	14.97g	49%
Vitamin C	1.3mg	4%
Iron	0.8mg	7%
Calcium	22mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.9

Points
6

PointsPlus

Good Points

saturated fat free

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