Directions:
- Preheat oven to 350 degrees.
- Grease a muffin pan.
- Combine apples, sugar and oil in a medium mixing bowl.
- Add egg and mix well.
- Combine dry ingredients in a separate mixing bowl.
- Add to apple mixture, mixing just until dry ingredients are moist.
- Stir in cranberries and walnuts (Batter will be dry).
- Spoon into the muffin cups and spread batter evenly.
- Bake for 25 to 30 minutes or until a toothpick inserted into the center of the muffins comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.53 Kcal (923 kJ) | ||
| Calories from fat | 85.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.55g | 15% | |
|---|---|---|---|
| Cholesterol | 13.64mg | 5% | |
| Sodium | 580.2mg | 24% | |
| Potassium | 100.14mg | 2% | |
| Total Carbs | 30.88g | 10% | |
| Sugars | 9.86g | 39% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 4.1g | 8% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 64.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 279.12 Kcal (1169 kJ) | ||
| Calories from fat | 108.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.09g | 15% | |
|---|---|---|---|
| Cholesterol | 17.26mg | 5% | |
| Sodium | 734.36mg | 24% | |
| Potassium | 126.75mg | 2% | |
| Total Carbs | 39.09g | 10% | |
| Sugars | 12.48g | 39% | |
| Dietary Fiber | 4.33g | 14% | |
| Protein | 5.19g | 8% | |
| Vitamin C | 3mg | 4% | |
| Iron | 1.8mg | 8% | |
| Calcium | 82mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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