Directions:
- Take your slices of bread and lay them out.
- Put the 1 table spoon of miracle whip on each slice.
- Put the 1 slice of cheese on one slice of bread.
- Put the 1 cup shaved chicken breast on top of the cheese.
- Then put on the sliced red onion.
- On top of that put the juliann sliced celery.
- Then put on the sliced apples.
- Now put the other slice on top of the apples.
- Finally butter each side sparingly then put it into the toaster oven or under a broiler and let brown to a golden hue.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.78 Kcal (983 kJ) | ||
| Calories from fat | 106.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.82g | 18% | |
|---|---|---|---|
| Cholesterol | 29.29mg | 10% | |
| Sodium | 433.63mg | 18% | |
| Potassium | 207.51mg | 4% | |
| Total Carbs | 21.94g | 7% | |
| Sugars | 5.52g | 22% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 10.52g | 21% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 38.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 190.94 Kcal (799 kJ) | ||
| Calories from fat | 86.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.61g | 18% | |
|---|---|---|---|
| Cholesterol | 23.82mg | 10% | |
| Sodium | 352.66mg | 18% | |
| Potassium | 168.77mg | 4% | |
| Total Carbs | 17.85g | 7% | |
| Sugars | 4.49g | 22% | |
| Dietary Fiber | 1.67g | 8% | |
| Protein | 8.56g | 21% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 1mg | 7% | |
| Calcium | 31.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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