Directions:
- In a microwave-safe bowl, combine oats and cider. Microwave, uncovered on high for 2-3 minutes or until tender. Stir in the butter, cinnamon and salt. Serve with bananas and berries. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.49 Kcal (982 kJ) | ||
| Calories from fat | 72.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.1g | 12% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 162.96mg | 7% | |
| Potassium | 335.6mg | 7% | |
| Total Carbs | 39.94g | 13% | |
| Sugars | 22.8g | 91% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 3.63g | 7% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 46.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 70.46 Kcal (295 kJ) | ||
| Calories from fat | 21.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 12% | |
|---|---|---|---|
| Cholesterol | 4.59mg | 5% | |
| Sodium | 48.96mg | 7% | |
| Potassium | 100.84mg | 7% | |
| Total Carbs | 12g | 13% | |
| Sugars | 6.85g | 91% | |
| Dietary Fiber | 0.91g | 12% | |
| Protein | 1.09g | 7% | |
| Vitamin C | 0.6mg | 4% | |
| Iron | 0.4mg | 7% | |
| Calcium | 13.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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